Category Archives: organic food

Chew Slowly and Savor Your Food Rule

Food vanishes from this house quickly. My oldest and quickly growing daughter can eat as much as I do and I have a big appetite for a small woman. People are amazed at how much food I can eat. At the grocery store I avoid buying the snacks, the cereal bars, the candies to save money, for the environment and to live healthier. Instead, I load up on vegetables and fruits (local and organic if affordable). I buy some meat (mostly whole natural chickens) to make up for the days we run out of CSA meat. I buy cold organic cereals for the morning, eggs, potatoes, rice and organic milk. These are the basics. Sometimes I’ll buy stuff to make homemade snacks and I always buy crackers to eat with tuna.

When I look at the grocery cart I am amazed at how full it is? When I pay for the groceries I swear under by breath and sometimes out loud that the food better last a month, but when I look at the fridge two weeks later I am shocked that it didn’t.

Where does it all go? I stretch the food. I ration it out. I no longer cook enough to make leftover unless I know %100 percent we will eat them for lunch tomorrow. I don’t let the fruits and vegetables rot. I…. I don’t understand. Not long ago I heard this story on the news about a women who fed her whole family for a month on something like $100. She fed them things like noodles with veggies inside. She’d make soups and save the chicken bones for flavoring etc. etc. She’s also a coupon clipper.

Now I do most of that, except save the bones. I give those to my dog. I also don’t coupon clip though I have been meaning too. I have a box of coupons waiting to be clipped and used. In the past though, looking through those coupons I found little of use. There are no coupons for fresh fruits and vegetables. There are very little coupons for organic foods and frozen vegetables and fruits. I use what I can find, but these coupons are usually for the expensive organic brands. I buy store brand organic because its less expensive even if I use the coupon with the organic name brand. I guess I could double up coupons, but some coupons state on the coupon not to double up and some stores don’t allow double up. I will have to do more research in this area. If anyone out there has some experience feel free to send me a message.

In the mean time I’m going to have to find a new way to make fresh food stretch farther than it usually does in this household. I am going to have to keep reinforcing the “eat slowly and savor your food” rule (which no one likes) a lot more. I’m also going to have to keep trying to succeed with the garden. I’ve saved a lot on money on herbs, mint tea and cucumbers. If only I could get other things to successfully grow.

Speaking of success. My basil looks amazing. It is thriving! My camera battery died before I could download the pictures I took of it. I will have to post a picture later.

More Garden Neighborhood Swapping

The Complete Idiot's Guide to Vegetable GardeningIt turns out my daughter’s girls scout leader’s mom has also taken an interest in gardening. When I found this out I let her know I was interested in swapping plants and or seeds. She took interest. So today she gave me a call and asked me what seeds I had. So far she has most of what I have and no seed swapping transaction was made today, but I let her know as soon as my chives seed I would give her some of the seeds. I forgot to tell her about the herbs. My parsley  and cilantro are doing so well they have each grown another thick stem. Soon I will have to give some of this stuff away. If enough neighbors and I swap maybe one day most of the neighborhood will have a swap garden. Wouldn’t that be interesting?

Organic Valley – In Whom Do We Trust?

I read Organic Valley – In Whom Do We Trust?  and it made me think about trust about the aspect of “organic food”. What is organic and how do we know it is really organic? Why should we trust something that is labeled organic? Should we trust blindly or become more informed and possibly even detective consumers?

Personally, the more I know about a company or a farmer, the more likely I am to trust that the food they produce is organic. I want to know what they grow, how they grow it, the hardships, their successes. I want to know a little bit more about them too.

My CSA’s farmer tells us a lot about the food she grows for her CSA members. It almost feels like I’m growing and harvesting it myself and the closer I get to my food, where it came from and how it was grown the more comfortable I feel about eating it. I think this is the way it should be.

The Fridge is Making Me Rethink The Whole Food Storage System

Right now we can’t afford a new fridge. We can’t afford a repair guy either, but can we afford to go without a fridge? Can a family of 5 survive without a fridge. If it breaks down can living on daily fresh organic nuts, fruit, vegetables and beans be enough? There are many people that live vegan lives, do they need a fridge? What if our garden was filled with food daily…

Luckily, my neighbor came to the resuce again and fixed what he thinks is wrong with the fridge this time. It seems to be working again, but this is the third time it has had to be repaired. Will it break down again and if so is going without a fridge an option? Could we do it for a week? How about a month? Could we go without it even longer? During the Ike aftermath we survived without a fridge for more than a week. It wasn’t easy and we had to eat what we already had stored away because the stores and restaurants were closed, but what if they had been open?

Our ancestors use to gather food daily and survived. They had a hard life but they survived. We have more resources now, couldn’t we survive too?

Not All Is Lost: NewMan’s Own Organic on Sale

I can still shop for organic if its on sale. That’s what I did a few days ago. While shopping for a few baby items some household needs and something for dinner I came thought about what I already had at home to eat. I had portabella mushroom, CSA eggplant, CSA okra, CSA onion, CSA tomatoes, CSA basil, and a box of Organic whole-wheat spaghetti I bought several weeks ago. Can you see where I am going here? So all I needed now was pasta sauce oh and Beef Bouillon, my husband instead. We were so close to have a vegetarian dish… oh well. It was my husbands turn to make dinner so it was up to him to decide if he wanted to make it from scratch or from a glass jar. It was already late in the day and we were already hungry. He opted for glass, but then I noticed Newman’s Own Organic pasta sauce on sale. I’ve heard it was good, but the price has always prevented me from buying it. We bought it this time. I absolutely loved dinner. It was scrumptious. My husband claimed it needs some meat, but I’m proud of him for giving this dish a try and making it so delicious. I asked for a second helping… and I shouldn’t have done that. I was stuffed.

Later this week I contacted Fairsted about joining their CSA. They have a drop site much closer to where I live. They emailed me a response that I can still join but that I need to hurry. So, I better hurry and fill out that application.

Posted my Newman’s Own reviews here and here. If you have eaten or tryed a green product and really like it these are great websites to go to to write and read green reviews.

Green Site With Ratings here.

Also an organic contest for your kids here.

8th CSA Pickup and the Garden

This weeks CSA pickup had a white fruit/vegetable in it. My husband says it is a squash. I’ve never seen it before in my life. I’m excited to try it. We also received another bulb of fennel. When I noticed I looked at my husband and asked, “another one?” He said he mentioned to the people at the pick up site that we still had the other two fennel and didn’t know what to do with them. He said one lady looked at him weird and just said she eats it raw. When he told me what she said I looked at him weird and said “raw!” I’ve had a few nibbles of the stuff and raw isn’t exactly yummy. So while he took the girls swimming (it was my turn today, but he told me he would rather go and I cook today) I looked up some recipes with fennel (the baby in my arms). The recipes I used yesterday evening for dinner were: Sauteed Chicken Breast With Fennel and Rosemary from Cooking.com and Fennel & Parmesan from EatingWell.com. The main dish was the Sauteed Chicken Breast With Fennel and Rosemary and the side dish was the Fennel & Parmesan. We also had fresh boiled organic broccoli on the side. Well it was actually HEB frozen organic broccoli, but it tasted fairly fresh.

How did I and my family like the dishes I made with fennel? The cooking fennel made the house smell tasty. The look of the fresh fennel looked tasty. The taste of the chicken with fennel was delicious. The fennel with Parmesan…not so much, but I finally figured out what fennel reminds me of -black jelly beans. I never liked jelly beans so eating a vegetable/herb that taste like jelly beans doesn’t score high marks in my book. I also don’t like the fennel texture, but I guess the lady that eats it raw does like the texture and taste. To each her own. Oh well, at least we (my family) found out we liked Fennel better cooked than raw. My girls, husband and I loved the flavor of the chicken thanks to the cooked fennel. If we get another bulb of fennel I will have to try this recipe again.

Today I may try the Tomato-Fennel Soup recipe I found on Eatbetteramerica.com. It requires a bulb of fennel for the recipe, but all I have left are the leaves and stems. I’ve read and heard the leaves and stems are very eatable too. I hope so or a lot of fennel will be going to waste. I also read it is best to eat fennel as soon as you get it or it looses its freshness and flavor. That makes sense.

This week I hope to experiment with all the squash we received last week and this week. I will have to look recipes up for the white squash. First I have to find out what it is called.

By the way my husband and I were discussing at dinner yesterday evening while eating the fennel dishes if the veggie CSA was worth it or not. I mentioned to him, “It’s a 30 min drive there and another 30 back. It is during traffic hours and we have to drive through a busy highway. In addition we still haven’t received but more than a bag a week of veggies and so far we don’t like or know how to eat a lot of them (like the bitter green leaves and the fennel)”. I told him it is more trouble than it is worth and that I am considering switching next year to one of the other farms in the area because even if we receive more and better fruit the rest of the year from this farm it is still a far drive through a busy highway during traffic hour. To only come home with one bag full of veggies…just doesn’t seem logical. The other CSA are more expensive and produce less weeks but at least they are closer. My husband agreed. We also both agreed that the meat CSA is worth it (though not much meat is provided per month and though it is expensive) because the meat taste absolutely wonderful (except the liver). They also deliver the meat to our door. This isn’t a CSA necessity. I don’t mind picking the foods up so long as they are not too far away or at very inconvenient times, but since the meat CSA does deliver it makes it all the more convenient. So instead of eating out we eat in. We still save money that way. In addition the meat CSA provides a very interesting and charming newsletter with each delivery, they gave us a free recipe book on the first delivery and they continue to provide us with recipes in the newsletters or via email when we ask them how to eat certain meats. We will very likely stay with the meat CSA next year.

In the mean time my husband and I are still working on our organic garden in hopes that by next year we can grow some of our own fruit and veggies. We have watermelon and melon and some herbs in pots right now. We are using a mixture of our very own compost soil and organic miracle grow soil in the pots. Our Topsy Turvy Tomato is growing well too. I believe I see the beginnings of flowers on some of the stems. I smile at the thought of my own tomatoes. My neighbor’s Topsy Turvy is doing very well too. He already has flowers on his. My husband is out tending to the garden now. I better get at it too before the baby wakes up….oh he just woke up.

Tuesday’s CSA Veggie Pickup

Tuesday’s CSA Veggie Pickup was a little disappointing. I received one tote full of veggies. When the farmer mentioned in the weekly newsletter there wouldn’t be much at the first Tuesday’s pickup, I expected a little, but wow I didn’t expect that little bit of food. Am I spoiled for expecting at least a little more?

In total I received 1 small cabbage, 1 bunch of dill, 1 bunch of radishes and 3 produce bags of mixed greens. In addition the drive was far (about 30 minutes), during traffic and finding the place was a little confusing at first. Had the drive been at a better time and had I not had my kids with me I would have tried to combine errands to save gas.

On a good note the radishes were beautiful big and red. The dill smelled great. Since picking up the veggies I have used the dill and radishes everyday (ex: tuna salad). I used the cabbage in a beef stew I made yesterday and on my birthday I made a delicious crunchy salad with the mixed green leaves, fried pork pieces, boiled egg, radishes, a pinch of fresh dill and a bunch of other veggies. It was all very tasty until I discovered that I didn’t clean the leaves as well as I thought I did. I witnessed, what I thought were all the bugs wash down the drain. Still we found two bugs, a pretty green Caterpillar and a beautiful green live spider, in the salad during dinner.

We weren’t disgusted, but I was very embarrassed. Had my in-laws been over, they probably would have never eaten at my house again. Wait….that could be a good thing! No, just kidding. Seriously, next time I will have to clean the lettuce better. I’ve been a city girl all my life and as I mentioned before I’m not a great cook. Someone needs to teach me all this stuff. To learn I sent an email out to the CSA group and asked for advice. I’ve been advised to soak the leaves. Bugs float and dirt sinks. I can handle that. I also asked how to keep the dill fresh and if someone lived in my area was willing to trade pickup weeks with me so we could save time and gas. It looks like I might be able to trade with another member. That’s a relief. It will make this process much easier. If the two of us can find two more people, each one of us would only have to drive the distance only once a month.

One of these day I am going to have to visit the farm I am a member of. Maybe this summer. I would have loved to have visited the farm on Market Day, but its several hours away and between the kids and work, it isn’t a possible trip for me right now.

I still can’t understand why there isn’t a local farm with a CSA program closer to where I live. Maybe one day…..

Organic food, HEB, Kroger, and Brookeshire Brothers

The HEB where I live (in Spring) is shabby and small. Though the customer service there is great (sweet people) there isn’t much food and product selection and the quality of the fresh food isn’t great either so it doesn’t matter that the prices are cheap. I don’t want low quality food just because the food is cheap. They have very little organic food too. Instead I end up having to take multiple trips to different grocery stores. I go to Brookshire Brothers and Kroger’s for organic foods and fresh foods, but it’s expensive. I go to HEB for the organic milk (love Central Market) and when my budget is tight and I’m in a hurry. It is the closest to my home. Lately the budget has been very tight so when I took my baby to the pediatrician this morning I decided to shop at the HEB right around the corner at that location (in the Woodlands). Wow! What a difference and wow! I’m shocked how much money I saved. The commercials are true. :) I saved money on organics foods. I found organic food products I didn’t know existed. Regular food was of good quality. The place was clean. Staff was price checking to make sure prices were updated, my questions about products were answered…maybe I just went at a good time. I’ll have to take notice of this next time I go there which unfortunately won’t be until the next doctor’s visit. The only thing lacking was the customer service. Employees didn’t smile. That really bothers me wherever I go. I’ve worked customer service and I grew up with a businessman (my dad) so I know how important it is to smile and say hello. Instead they were kind of cold as if they see a lot of customers every day and they are sick of dealing with them. Sure they were still polite and still answered questions, but their faces showed boredom and irritation. If only the HEB near my home (Spring) could expand and improve… With their customer service I would shop there all the time. If Brookshire Brothers would lower prices and the baggers wouldn’t show how irritated they are with reusable bags and if the organic milk were of a different brand (that brand is nasty) I would have continued loyally shopping there. If Kroger would lower prices…. I mean really lower them and not try to trick customers with their Kroger card deals I would shop there more often too. It’s always something isn’t it? For now I’ll just have to wait until doctors appointments to visit the HEB over there. I’ll make sure to buy bulk items and pack up on items I rarely shop for, but always need. I could just drive the distance and spend the gas, but that isn’t environmentally friendly. I am really trying to combine errands and use reusable bags and all that good stuff. It isn’t easy though.

One more complaint about HEB- all of them…. the food deals are great, but I’d love to see more food deals for organic products as well. I don’t drink soda or eat junk food often so buying “something” to get a soda or unhealthy food “free” or at a discount doesn’t appeal to me.

Organic VS The Economy

About a week ago I went grocery shopping at K, despite the economy I decided not to cut back on Organics this time. After all the way I see it my family comes first, I’ll just have to cut back on other things. So I shopped and bought as much as I could for 2 and a half weeks. I’m 8 months pregnant. It isn’t easy shopping anymore. On the way home, I drove by a homeless man and couldn’t help but feel guilty at the amount of money I spent on groceries while he sat there hungry. I wanted to stop, grab a bag an hand it to him, but instead like most cold people I ignored him and drove away when the lights turned green. I’m sure people will argue that homeless people want to be homeless, or that they’re lazy or that they’re drug addicts, etc. I say who are we to judge? Still I’ve always put it in my mind not to give handouts on the streets but instead donate to places like Goodwill or church organizations (though I don’t belong to one) or Purple Heart or habitat for Humanity. Every month or so I donate items or money to help those that are less fortunate than me, but these days there seem to be a lot more unfortunate people and next year when my husband returns whose to say we wont be in their shoes. Its scary to think about. We’ve been there before, wondering how to make more money so we could pay rent, on welfare and off so we could afford to eat. Its stuff like this that makes me wonder how can eating organic meals be more important than saving every dime in this unstable economy. Then I listen to the news and listen to stories of children, autistic, with cancer or something of this nature living in their current condition because of possible chemicals and pesticides and hormones in their foods. How does a mother choose? I mentioned before I could cut back on other things, but the thing is I already shop at thrift stores when my kids need clothes. I don’t have cable. I don’t pay for cellphone service. I check out new books and DVD’s from the library…. I could go on. Again what is a mother to do?

Prices and Organic Food

Organic foods have always been more expensive then the alternative. I’ve understood this and dealt with it. I bought what I could when I could, but now with the economy the way it is and could be I find that the only organic product I can buy now is organic milk. I worry about the day when even organic milk will be out of the question. The truth is it doesn’t matter how much as consumer we believe in the health and benefit of organic food, if the already expensive prices keep going up we don’t have much of a chance to consume it.